What do you love to do? Take a moment and write out the things in your life that give you pleasure, joy, happiness and peace. Then ask yourself: When was the last time I gave myself permission to do any of these things?
Today I want you to remember that “Attitude is everything“.
If you love watching your kids play, then watch them play. Feel the joy of having them in your life ( as opposed to the work of raising them)
If you love listening and singing to the music on the radio – then really listen and sing out loud. Feel your energy as you sing
If you love listening to opera and your soul is moved beyond measure when you do – then really listen to opera today
If you love walking in nature because it grounds you and makes you feel connected to your spirit – then make time today to go for a walk and really feel that connection
If you love the taste of chocolate and your body feels the love – then savour a piece of chocolate today
If you love having fresh flowers in the house – then treat yourself to a bouquet and smell the scent
Drink in the beauty of what surrounds you – friends, family, a healthy body, laughing children,puppy dogs and kittens
Make a commitment today to do something that you love to do – it could be cleaning your house, folding your laundry, writing that report, driving your kids, chairing a meeting or what ever your day holds. When you feel the love and appreciation for the moments in your life, the rewards in improved health and wellbeing are endless.
Blog with you later
Gerrianne
Moment-Is 