Are You Living the Life You Want

What does your ideal life look like?  If you were to carry on living your life like you are today, will you feel fulfilled and satisfied in 1 year, 5 years, 10 years?  What is getting in the way of you living the life you want?  What is your relationship like with yourself?  These are some of the questions that I ask my clients when they come in and see me. Many people feel dissatisfied with their life as they know it, yet feel powerless at changing it.

The exercise of looking at how you are currently living your life and how disconnected you are from what you want can be quite eye opening.  Many of my clients blame excessive demands from work, family, and other expectations as the reason why they are off track.  Others will cite their own habits and beliefs as the culprit.  Regardless of what the reasons are, many people are unhappy in their lives.

How are you doing with these questions?  Do you feel on track and excited about the direction your life is going or do you feel disconnected and out of touch with yourself and what you want?  Before you can change anything in your life, you need to develop awareness of what is not working for you.

Awareness begins with developing a healthier, closer relationship with you. This relationship can be nurtured through tuning into the four ways that your body speaks to you: your physical body, your mind, your emotions and your self.

Your physical body:  How does your physical body communicate with you?  With sensations such as hunger, thirst, pain, fatigue and others your body lets you know when it physically needs some attention.  Do you listen to your physical body when it needs something or do you put it off until you have more time to deal with the need?

Your mind:  Sometimes called the “ego”, your mind reminds you of rules, expectations and norms of behavior that “should” be followed. It is also referred to as mental intelligence, knowledge and reason.  The mind shows up in self-talk and is often quite critical in how it speaks to you.   “You should have done this, you could have done that,” etc.  Becoming aware of your inner critic is very helpful in developing a healthier relationship with yourself

Your emotions: Emotions are what make you human and often occur below the surface of your consciousness. Feelings of sadness, frustration, anger, joy, excitement and others can create sensations in your body that often go unnoticed.   When you become aware of and name the emotions that you are feeling, you can learn effective ways of dealing with them.  Often times, when we are under stress, our lives are ruled by our emotions and we become more reactionary rather than approaching the situation from a calm perspective

Your self: This is the voice of the inner you.  The “you” that may not be heard because your mind or emotions take over.

    The key to developing a healthier relationship with yourself is to become aware of all of these voices and noticing which one you give priority to. What are the messages you are getting from your physical body, your mind, your emotions and your self?  Do you give yourself permission to listen to and act on what is right for you?

    Remember, as you venture forth on your journey through life, be gentle on yourself.  It is only with awareness that you can change anything.  It is through reflecting on how you are living your life, telling yourself the truth and being with yourself in the present moment that allows you to discover another beautiful layer of you.

    Blog with you later.

    Gerrianne

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    One Comment on “Are You Living the Life You Want”

    1. Rick Reed Says:

      Hi Gerrianne –

      I enjoyed this piece, thanks for writing it. I’m just completing my PhD in Media Psychology and your piece strikes right at the heart of my interests.

      If you’re willing, I’d like to connect with you on Linkedin? My url is noted above.

      Be well,

      rick


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