Good morning Body!!!

How many days do you jump (or stumble) out of bed, thinking about what you have to get done in one/two or three hours from NOW?  You head into the shower and the list of things you need to do is running like a ticker tape through your head.  From there, you grab your coffee, read the paper, feed the dog, get the kids up and out the door and before you know it you are in the car, heading off to work and you are wondering how you got there.

If you can relate to this scenario you are not alone. Thousands of people each and every day operate by remote control, going through the same routine morning after morning.  Do you ever stop and say – “Good morning” to your body. Think about it, our body gets us out of bed, processes all of the lists we need to complete in the day, digests our food, beats our heart, breathes air into our lungs, activates our muscles, maneuvers us throughout the day as well as thousands of other activities.  Yet somehow with all of this great work our body does for us, we neglect it, don’t listen to it and actually abuse it.  Is it any wonder our bodies are breaking down.

Lately I have started to pay attention to the relationship I have with my body.  I have known for years that I do not feel great when I eat and drink certain things yet, I consume them anyway.  I know how much better I feel when I stretch in the morning, meditate, do some exercise, etc. yet, I find other things to do instead.

What I have come to realize is that if our friends treated us like we treat our bodies, we would have ditched our friends long ago.  Think about it.  If your friend said, “I don’t care that you don’t like it when I do this, I am going to do it anyway” or “I don’t care that you feel better when I do this, I don’t have time to do that as other things are much more important”.  How would you feel?  Would you stick around? No wonder our bodies are protesting and breaking down.

The purpose of this blog is not to make you feel guilty.  There is way too much of that in the world and guilt is just our minds way of making us feel bad.  So what can you do to start to build a better relationship with your body.

Take a deep breath

Notice the sensations that are running through your body

Take another deep breath

Feel your body in this moment in time

Take another deep breath

Say hi! to your body and say thank you!

My hope is that when you read this you begin to develop awareness of your body and how amazing it is. There may be days when you are angry and frustrated at it because it is not there for you the way you need.  On other days, you may be scared that you have neglected it for too long and now are suffering the consequences and cannot undo the damage.  And on other days, you may wonder how come your body is still there for you, even though you have always taken it for granted.  Think of your body as your friend and ask yourself how you would treat a friend?  If you have been out of relationship with it, ask yourself, what can I do NOW to begin to rebuild my relationship with my body.

Remember: The breath is the most underutilized tool we have to connect us with our body. Use it daily and use it often.  Let me know how you do.

Blog with you later,

Gerrianne

Advertisements
Explore posts in the same categories: Connection, Health and Wellness, In This Moment

Tags: , , , , , , , ,

You can comment below, or link to this permanent URL from your own site.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: