Telling yourself the truth

I just had the opportunity to read a great blog about limiting beliefs by Kim de Young of Metromom.  It is worthwhile reading for any of you who know that your subconscious beliefs get in the way of moving forward.  She has a great way of sharing her insights. http://metromom.com/MetromomBlog/2009/06/10/women-entrepreneurs-are-limiting-beliefs-holding-you-back/

Some of the most amazing growth periods in my life and in my business have been because I have taken the time to look at my life, tell myself the truth about how I feel and take some action steps to help me get to where I want to go.  That having been said, sometimes I have to admit, I just don’t want to take a look. Even more than that, I may take a look but I don’t want to tell myself the truth about how I feel. Deep down however, when I do not tell myself the truth, I know that I am kidding myself and eventually it will all catch up with me.

Today, I want you to ask yourself just one question – In this moment – how do I feel about my life. You may be happy, content, peaceful, excited and energized. I hope so.

However, for many people this is not how they feel about their life.  Many people are sad, angry, scared, frustrated or any other negative emotion.  If this is the case

Take an intentional breath

Name that feeling – it helps to name the emotion – angry, sad, scared

Ask yourself – what can I do about this RIGHT NOW

You may want to go outside catch a breath of fresh air, walk around the block,

You may need to Blow off some steam

Tell yourself the truth

Take action

Take another deep intentional breath

Let me know how you do and if you have any questions.

Blog with you later

Gerrianne

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Explore posts in the same categories: Connection, Giving Myself Permission, In This Moment, Uncategorized

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