Ten easy tips to get you in the moment – NOW

To be in the moment means to be here – NOW.  Here are 10 easy tips to get you into the moment. They are not hard to do, they are simple things you can do in any moment of your day. Give them a try!!!

Breathe – notice your breath

Notice what you see

Notice what you hear

Notice what you smell

Notice what you feel

Feel your body move

Notice the taste of food in your mouth

Feel yourself smile

Listen to yourself laugh

See Beauty in all things

More on these soon.  Blog at you later.

Take care

Gerrianne



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One Comment on “Ten easy tips to get you in the moment – NOW”

  1. Kirwin Says:

    Thanks Gerriane! I’ll be using these tips as the week wears on. I’m sure they will become very useful.


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